Jasmine Mays Fitness
More Than Fitness. It’s a Movement.
BECOME THE BEST VERSION OF YOU.
We help women lose weight, tone their bodies, and build a lifestyle they love—without counting, fasting, or giving up their favorite foods. This is your season to stop starting over and start thriving.
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est.
01.2017
las vegas,
nv
TRANSFORMATION lives here
Elevated Coaching for Women Who Want More.
Let’s be real, weight loss shouldn’t feel like punishment.
If you’re not about starving, fasting, or eating ice because you “ran out of calories for the day,” if you’re tired of spending hours in the gym or doing burpees until you’re dizzy, and you know deep down that quick fixes are not the answer,
You’re in the right place.
Around here, we do things differently...
The workouts are empowering. The food is well-seasoned. The women build each other up.
Life feels lighter. Your body feels stronger. And you? You’re thriving. Our programs are built for women who want real results, and refuse to settle for less than their best.
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WORK WITH ME
The Transformation You’re Craving Starts Here
From weight loss coaching to high-energy workouts, there’s something here for you. Whether you’re ready to transform your body, build confidence, or simply fall in love with fitness again, we’ve designed services to help you thrive.
Form Meets Function
01
6-Week Challenge
Our signature 6-Week Challenge helps women lose weight, tone their bodies, and build lasting habits with strength workouts, simple nutrition, and faith-fueled coaching for total mind-body transformation.
02
Live Classes
From rebounding and kickboxing to strength and dance, our JM live classes bring the energy, fun, and results. Get ready to sweat, sculpt, and fall in love with your workouts!
03
Body Scanning
Experience our Styku 3D Body Scan: a fast, non‑invasive, ultra‑precise tool that measures body composition, posture, and shape. See your progress visually, set smart goals, and transform confidently.
The goal isn’t to shrink yourself—it’s to build a presence so powerful, they feel God’s light on you before you even walk in the room.
A Seamless User Experience
THE REVIEWS ARE IN:
What they Said
“I discovered JMF through IG a year ago and joined the challenge May 30, 2024. I’ve lost 35 lbs, learned nutrition, and feel amazing! Coach Jasmine and her team are the secret sauce.”
— Terri D., New Mexico
“I saw Jasmine’s real‑food posts and joined her 6‑week challenge. After four rounds, I’ve lost over 25 lbs, maintained it, and her coaching and community truly set this program apart.”
— Sheryl P., Florida
“This is the first time I’ve actually enjoyed a fitness program! Jasmine and the team teach creative healthy eating—even meal prepping. I lost weight and feel so much better.”
— Trinita C., Maryland
“This program helped me unlearn food behaviors and shift my mindset. The recipes are practical, and Jasmine’s virtual community is so uplifting—I feel seen, supported, and motivated.”
— Krystina H., Illinois
“I tried many diets, but Jasmine’s teaching on when and what to eat finally made sense. I lost stubborn weight in six weeks—and I’m still losing.”
— Donia D., Nevada
“Fun and effective! Jasmine’s high‑energy workouts are a blast, and I’ve seen real results. I leave every session energized, motivated, and proud of my progress.”
— Jaysa C., California
GET STARTED NOW
Our Programs
Free Download!
The 14-Day Glow Getter Protein Challenge
Ready to boost your energy, crush cravings, and jumpstart fat loss—without giving up the foods you love?
This free 14-day challenge will show you exactly how to fuel your body with protein-packed meals that keep you full, satisfied, and glowing from the inside out.
$10 Download!
FuelHer:
High Protein Recipes
Need help hitting your daily protein goals?
My 4-week, dietitian-approved meal plan is exactly what you need to get started. With flavorful, high-protein recipes that are satisfying and easy to make, you’ll learn how to fuel your body without tracking, fasting, or giving up your favorite foods.
READY WHEN YOU ARE
You Don’t Have to Struggle On Your Own.
You don’t have to turn your life upside down to lose 15–25 lbs in just 6 weeks. This isn't about restrictive diets, fasting, or painstaking tracking—it’s about real food, smart workouts, and personal coaching that fits your busy life. You get a proven plan, expert support, and a community cheering you on. Drop the rules and build a healthier, stronger, real-life you.
